MEDIA; GUIDED EXERCISES
FIND YOUR GUIDED
RESOURCES HERE!
It is important for leaders to just BE.
Various exercises are used at UPwords Inc., ranging from simple breathing techniques to more elaborate grounding and visualization exercises.
It can seem overwhelming at first, but don’t worry. Follow these simple, easy and quick, guided exercises, to help you to get grounded and balanced, back on track, recharged, or into a state of relaxation.
Enjoy!
Square Breathing Tutorial
Learn the Square Breathing Technique. Great tool for when you are stressed, frustrated, and just need to keep your cool. Join in for the quick and simple tutorial!
Beam of Light Grounding Technique
LISTEN:GUIDED EXERCISE
This favorite 2 minute grounding exercise helps you visualize a beautiful beam of light extending from the skies to the center of the earth. With YOU in-between!
Office/Desk Exercise
LISTEN:GUIDED EXERCISE
In less than 2 minutes you can get grounded while at your desk! Don’t let the stress of the day get the better of you.
Grounding Technique
LISTEN:GUIDED EXERCISE
This simple grounding exercise is 2 minutes 20 seconds long. It is perfect to use when you want/need to reclaim your power!
Square Breathing Technique
LISTEN:GUIDED EXERCISE
This easy peasy 1 minute breathing technique is a leader favorite (especially executives!) because it is so quick, effective, and accessed spontaneously.