Grounding Technique

LISTEN: GUIDED EXERCISES

This simple grounding exercise is 2 minutes 20 seconds long, and is perfect to use when you want/need to reclaim your power! This basic technique helps you clean yourself off and get grounded. Use it to get back on track, before an interview, to navigate a difficult conversation, refocus, let go of drama, start out your day, or BE your best self…all of it!