Office/Desk Exercise

LISTEN:GUIDED EXERCISE

In less than 2 minutes you can get grounded while at your desk! Don’t let the stress of the day get the better of you. This simple grounding exercise is created for you while at work, or at your desk. Spend the next 90 seconds getting “cleaned off” and grounded. As a result, you will be more focused, intuitive, calm, and engaged …without anyone knowing!